When we worry about something, we are focusing all of our mental energy on something in life we don’t like (something we want to get away from).
Attention. This is a public service announcement from your wise mind, reminding you of what happens every year around this time. You know what I’m talking about. The holidays.
A defining characteristic of mental health struggles is that they can cause us to become stuck in our heads.
Having OCD can make the typical day feel like a mountain climb.