Mental Health Crisis Numbers
Allegheny County: 888-796-8226
Washington County: 877-225-3567
Phone Apps for Mental Health
MindShift An app deisigned to help with a variety of issues, including social anxiety, test anxiety, perfectionism, worry, and panic.
T2 Mood Tracker An app for helping individuals to track their moods over time.
Breathe2Relax A simple app that teaches breathing and relaxation techniques.
Headspace A popular app that guides users through medication exercises. The first ten sessions (10 minutes each) are free. After that there are a few subscription options.
Live OCD Free An app for Iphone, with both child and adult versions, and a cost of 29.99. It guides the user through a personalized ERP treatment.
The Anxiety Coach An app designed to help users to track and manage a variety of anxiety symptoms.
ICounselor: OCD A basic app for just .99 that teaches skills for managing OCD and helps users track symptoms and progress.
Local OCD Treatment Options
Dr. Xenia Borue at Full Spectrum Psychiatry
Intensive Treatment Programs
The Pediatric OCD Intensive Outpatient Program a part of Western Psychiatric Institute and Clinic
The Adult OCD Intensive Outpatient Program a part of Western Psychiatric Institute and Clinic